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Product code: RF
33cm Yoga Foam Roller for Muscle Massage | Grid Design for Deep Tissue Relief | Ideal for Yoga & Fitness
Price range: RM12.90 through RM26.90
Instant delivery using Lalamove / Grab. Self-pick up option available
Description
Characteristics
139 Reviews
Description
[vc_row][vc_column][vc_column_text css=”” woodmart_inline=”no” text_larger=”no”]Foam roller Massager is perfect for you to relax your muscle before and after workout . It prevents muscle cramp and improve muscle growth. It can use for back massage and suitable for all ages.It can withstand up to 120KG. Perfect grove for the best effect.
Helping to relieve muscle fatigue, the Foam Roller’s hollow plastic core provides targeted pressure with a dense foam surface for comfort. Massaging your muscles to improve blood and oxygen flow, the roller helps increase mobility and accelerate recovery. Foam Roller For Back
Dimension ; 33cm (L) x 13cm (D) / 30cm x 9cm
Colours: Lavender / Mint Green / Sierra Blue / Light Pink
Foam Roller: Your Ultimate Guide to Recovery, Mobility, and Strength
A foam roller is a simple yet powerful tool that has revolutionized fitness and recovery practices around the world. Whether you’re an athlete, a gym-goer, or someone looking to relieve muscle tension, a foam roller can be a game-changer. In this guide, we will explore everything you need to know about foam rollers, from their benefits and types to how to use them effectively. By the end, you’ll understand why foam rolling is an essential addition to your fitness routine and how it can improve your overall well-being. Foam Roller for Muscle Recovery
What is a Foam Roller?
A foam roller is a cylindrical piece of equipment made from foam or similar materials. It comes in various densities, sizes, and textures, allowing users to select the best one for their specific needs. Foam rollers are primarily used for self-myofascial release (SMR), a technique designed to relieve tension in the fascia—the connective tissue surrounding muscles. By applying pressure to targeted areas of the body, foam rollers help to release tightness, improve mobility, and enhance circulation.
Benefits of Using a Foam Roller
- Relieves Muscle Soreness and Tightness Foam rolling helps to break up adhesions and knots in muscles, alleviating discomfort and soreness after a workout or long periods of inactivity.
- Improves Flexibility and Mobility Regular foam rolling can enhance your range of motion, making it easier to perform exercises, sports, or daily activities.
- Enhances Circulation The pressure applied during foam rolling stimulates blood flow, promoting oxygen and nutrient delivery to muscles and speeding up recovery.
- Reduces Stress and Promotes Relaxation Foam rolling can have a calming effect, reducing tension in the body and helping you unwind after a stressful day.
- Prepares Muscles for Exercise Using a foam roller as part of your warm-up routine can activate muscles, improve readiness for physical activity, and reduce the risk of injury.
Types of Foam Rollers
- Smooth Foam Rollers These are ideal for beginners due to their uniform surface, which provides gentle pressure. They are excellent for easing into foam rolling and for those with sensitive muscles.
- Textured Foam Rollers Featuring ridges or knobs, textured foam rollers deliver a deeper massage, targeting knots and trigger points effectively.
- High-Density Foam Rollers Made from firmer materials, these rollers provide intense pressure and are suited for experienced users or those with dense muscle tissue.
- Grid Foam Rollers These rollers combine smooth and textured surfaces, offering versatility for different muscle groups and intensity levels.
- Compact and Travel Foam Rollers Smaller and lightweight, these rollers are convenient for on-the-go use and targeting specific areas like the calves or arms.
How to Use a Foam Roller Effectively
- Warm Up First Always warm up your muscles with light activity or stretching before foam rolling to prevent discomfort and enhance effectiveness.
- Target Specific Muscle Groups Focus on areas prone to tightness, such as the back, quads, hamstrings, glutes, and calves. Roll slowly and apply consistent pressure.
- Avoid Sensitive Areas Never roll directly on joints, bones, or acute injuries. If you feel sharp pain, stop immediately.
- Breathe and Relax Stay relaxed and breathe deeply during foam rolling to help your muscles release tension more effectively.
- Incorporate Into Routine Use a foam roller regularly, especially after workouts, to maintain muscle health and prevent stiffness.
Foam Rolling Techniques for Different Muscle Groups Foam Roller Exercise
- Quads
- Lie face down with the foam roller under your thighs.
- Support your body with your forearms and roll from your hips to your knees.
- Hamstrings
- Sit with the foam roller under your thighs.
- Use your hands to lift your body and roll from your glutes to your knees.
- Glutes
- Sit on the foam roller with one ankle crossed over the opposite knee.
- Lean slightly toward the glute of the crossed leg and roll back and forth.
- Calves
- Place the foam roller under your calves and lift your hips off the ground.
- Roll from your knees to your ankles.
- Back
- Lie on your back with the foam roller under your shoulder blades.
- Cross your arms over your chest and roll from your shoulders to your mid-back.
Tips for Beginners
- Start Slowly: Foam rolling can be intense at first. Begin with a smooth or low-density roller to ease into it.
- Focus on Breathing: Proper breathing helps you relax and makes the process more comfortable.
- Stay Consistent: Regular foam rolling yields the best results over time.
- Listen to Your Body: If you experience pain or discomfort, adjust the pressure or consult a professional.
Advanced Foam Rolling Techniques
- Trigger Point Release
- Apply sustained pressure to a specific spot for 20–30 seconds to release knots.
- Dynamic Rolling
- Combine rolling with movement, such as bending and straightening a limb, to enhance muscle activation.
- Combining with Stretching
- Follow up foam rolling with static or dynamic stretches for optimal flexibility.
Foam Rolling Myths and Misconceptions
- Foam Rolling is Painful: While it can be uncomfortable initially, proper technique and gradual pressure make it manageable.
- Only for Athletes: Foam rollers benefit anyone, regardless of fitness level, including those with sedentary lifestyles.
- Can Replace Stretching: Foam rolling complements stretching but doesn’t replace it entirely.
Choosing the Right Foam Roller
- Skill Level: Beginners should opt for smooth or low-density rollers, while advanced users may prefer high-density or textured rollers.
- Purpose: Identify whether you need a roller for recovery, mobility, or deep tissue work.
- Portability: Compact rollers are ideal for travel, while longer rollers suit full-body use.
Foam Rolling for Different Activities
- Pre-Workout: Use a foam roller to activate muscles and improve blood flow.
- Post-Workout: Focus on recovery and relieving tension after exercise.
- Daily Maintenance: Incorporate foam rolling into your daily routine for ongoing muscle health.
Caring for Your Foam Roller
- Clean Regularly: Wipe down your foam roller with a damp cloth and mild detergent to prevent bacteria buildup.
- Store Properly: Keep your roller in a cool, dry place to maintain its shape and longevity.
- Inspect for Wear: Replace your foam roller if it becomes deformed or loses effectiveness.
Final Thoughts
A foam roller is an invaluable tool for anyone looking to improve their physical health and well-being. By incorporating foam rolling into your routine, you can enhance recovery, increase mobility, and reduce the risk of injury. Whether you’re a seasoned athlete or new to fitness, foam rolling offers a versatile and effective solution for maintaining muscle health. Start rolling today and experience the transformative benefits for yourself![/vc_column_text][/vc_column][/vc_row]
Characteristics
| Weight | 0.85 kg |
|---|---|
| Dimensions | 13 × 33 × 13 cm |
| Size | 30 x 9cm, 30 x 10cm, 33 x 13cm, 33 x 14cm |
| Colour | Lavender, Mint Green, Sierra Blue, Light Pink, Yellow, Mandarin Orange, Mocha, Pastel Pink, Grey |
139 Reviews
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jie ying –
Barang sampai spt yang di pesan, packing kemas
Sesuai dgn harga barang,sudah try berfungsi dengan baik
Zaki –
Bought the small size. Packaging is fine. The product quality is great, solid tube with firm foam, helps in relaxing my back muscles and pops my back joints. The measurement is slightly larger but that’s not a huge problem with me. Will probably buy the large size here if it’s available later.
teyziyi –
Good quality but too short for me i though it’s long but it’s good for me can accept
ming keat –
Item diterima dalam keadaan baik dan selamat. Pengendalian penghantaran yang baik dan selamat. Sangat berbaloi dengan harga ditawarkan.
nian zheng –
Love this foam roller so much. Feeling good after using this foam roller after workout. The foam not to hard and not to soft. The colour also beautiful. Good service from seller and fast delivery ??
jingwen –
Very Nice Sierra Blue colour. Like it so much??
The foam roller has smaller diameter 9cm compared to other I survey is 13cm. Bought it because sierra blue colour is available in 30cm*9cm. Hope the larger size will have restock, and will buy again with seller when larger size is avaialble ??
Joshy –
Packaging and wrapping was neat, was satisfied with the product. It’s solid and this can last for a quite a long time.
jian yi –
Received in good condition. Very good product esp for back pain. Thank you seller. Thank you delivery services.
Mike –
Good quality product good quality product good quality product good quality product good quality product good quality product good quality product good quality product good quality product good
zheng yang –
Fast delivery
Packed nicely
Received in good condition
Like it very much
edwintan –
Good quality and worth the price. Thank you seller for the fast delivery.
poh xin –
Thankyou seller
This is definitely cheaper than others
Will repeat purchase !
????????
pei shan –
Fast delivery. Comes in good condition. Suitable for use after workout.
jessica –
Everything good at the moment! The hardness is ok for me, might be a little too short
zheng yi –
like it
good product quality
good value for money
fast delivery
chuan xin –
Good product quality, good value for money, very fast delivery, excellent service by seller
limshanghen –
Super fast shipment from seller and good product quality, Thanks seller
zoe yi –
Fast delivery
Good product
Nice service
Good packing
????????????????
ziyao –
Good quality and fast delivery will buy it again when need it
Nicklausgan –
A very nice colour. Got 2. Works well. Last long. High quality. Will recommended
alexis –
The delivery was sooo damn fast and the roller is also nice to use will purchase the larger size
Joan –
It’s so worth to purchase it~~~????every products was in a good condition??
xuan ni –
Nice colour, good product quality and very fast delivery. Thank you seller!
cheayao –
Fast delivery! Product received in good condition! Good quality! Thanks seller!
kai sheng –
Good product quality. Good value for money. Fast delivery. Thank you.
haojie –
Recommend to purchase because:
– nice color (the color is light yam purple)
– user-friendly price
li jie –
First time guna, sakit. Lepas seminggu dua, sangat la best and dah tak sakit. It helps me to reduce my muscle pain and also bentukkan paha kasi lawa.
For the first timer, you can watch this: https://youtu.be/zUjZr8FDWsE
Ester –
I have to say this delivery service is good and fast ! Good product quality and the colour is damn nice
shao qi –
Very good
Shipping also in acceptable day
Thanks to seller.
lai hin –
received the parcel in good condition, hope it works well.
ann qi –
Received in good condition, good value for money, thank you
kuanjk –
Good good good ????????????????????
???????????????????????
jia yu –
Fast delivery! The colour of product is actually similar to the picture shown! Nice although haven’t try yet
aikoderrick –
FAST DELIVERY ?VALUE FOR MONEY AND GOOD PACKAGING ? GOOD CONDITION ? GOOD PACKING ? GOOD SELLER?WILL BUY AGAIN IF NEED NEXT TIME
jujubeisme –
Super worth the price. Got it for around 11 bucks net and works super well. Sturdy and size is just right
yann bin –
Thank you for your fast service and delivery. Quality good. Not yet to use. Hopefully good effects and yoga ?????
etian –
Nice….love it. Big enough untuk golek atas badan. Terbaik…
jonathan –
Great for post training recovery massage. The colour is very cute too ^^
ikhwan –
Beli untuk kawan, warna nais and good for post training massage
janice –
Parcel received in good condition. It’s work well and this my 2nd purchase from this seller d.
jia qi –
Good product quality and good value for money quality
The colour is very pretty!
khai xin –
Fast delivery good packing cheaper price good the use helpful
peiyean –
Nice colour, quality better than expectation. Hope it suit me.
feng yi –
That said, the first time I used their products, my friend said it worked really well and there was nothing wrong with it. The store really did not let me down!
meng kit –
Excellent product. Good customer service. Fast delivery. Happy with purchase. Highly recommended. Will buy again
alyssa –
1. Good product
2. Pretty colour
3. For back good
4. Pretty and cool
jing en –
Looks Sturdy, happy with purchase. Very fast delivery too. Tq
jian yun –
Received in good condition and packed nicely
Low price with good quality product!
en qi –
Very fast delivery and well packed thanks to seller. Good quality
wei hao –
All items are safely received. Fast delivery. The seller has wrapped items carefully. Worth buying.
jie yao –
It Smaller in size and the colour is cute. Shipping was fast. Highly recommend!
Azman –
Seriously in love with this. It’s not as hard and good to use. The color is also nice
Wan QI –
Very reasonable price and fast delivery. Recommended……
wai jack –
Products were well received with good condition,
With no damage or broken
Quantity and item are correct
Fast delivery
jie yi –
Super fast delivery!
And item was wrapping well.
This lavender colour is exactly the colour from display photo! Cute colour ??
Surprisingly the foam is soft, the touch of it is comfy!
kai ru –
Fast delivery and good quality. The spiky balls are quite hard. There are 2 size for the rollers and I thought the longer roller is shorter than expected.
yue qi –
Good product quality. Good value for money. The colour is nice tho ??
afiza ibrahim –
Sampai sangat cepat.worth buy.setakat ni guna memang best.best at the ranking yg sama dengan level barang ni la..overal ok
meiezed –
I like the colour . Very nice.
Solid.
Very useful for the massage and yoga.
Lowest price so far.
Recommended
jie qi –
Item received, the top seems to be scratched, but I’m okay. I am satisfied and the quality is good??
khai yun –
Love the color, nice to use
en li –
Good quality and nice , delivery was fast .
ming li –
Good quality and serves its purpose. Pretty chuffed with it
hafiza –
Good quality and quick delivery. The condition is ok and no defects. Wrapping is good too.
le yi –
Fash delivery thank you seller. Product is good quality ya.
Faiza –
Delivery pantas. Same day pos out after order. Semalam order harini dah sampai. Kualiti A. Tak lembik tak keras.
wei li –
Parcel arrived safely. Fast delivery (self collection). No damage. Thanks seller.
chanjiahao –
Packaging is soso but still acceptable as no damaged caused to my product
The quality is good for the discounted price
Although its a hollow tube but the core material is good enough to support any daily stretching and relax
jun kai –
Fast delivery in a very short time
Cheap affordable price to attract me
venessa –
Product Quality : ??????????
Seller Service : ??????????
Overall Rating : ??
Will I re-purchased this product & from this seller ? Yes, definitely will.
zheng yu –
Good product quality..
Good value for money..
Fast delivery
zi jian –
Received in good condition thank you ??????
Good product quality ????????
chinwenshen –
Order received. Nice colour and good quality. Have not use yet. Hope it’s useful .
hon liang –
Finally received!the quality is okay and I like its colour,nice so far
wen xinn –
Good product quality, good value for money, fast delivery, excellent service by seller
yi qing –
Good product quality , goodr service by seller , fast delivery
yeevont –
Very good quality and will purchase again???? thankyou so much
peikee –
Thanks seller for the secure packaging ???????? items received in good condition and everything is functioning well and smoothly! will definitely repurchase again in the future!
hasmira –
Bestnyeee warna cantik best untuk buat urut tlg roll kan je blkg orang
crystalwong –
Good product quality good value fast delivery service good seller
mei qi –
Received in good condition! Super fast delivery, order yesterday received today! Thanks seller!
haddykeat –
Fast delivery from seller and secure packaging with bubble wrap.
wendy –
Good quality, affordable, fast delivery and nice colour too.
kyrawong –
very very fast delivery love it . packed nicely and its way better than expected and is so worth the price 11/10
Danny –
Thanks! nice packaging , items received in good condition!!!
kai dong –
Received in good condition, good quality of products, thank you seller
Amirul –
Fast delivery ??
Bungkusan kemas ?
Terbaik laa seller ??
Will repeat againnn ??
Maaf gmbr tiada kaitan ??
?????
yang zi –
Very nice quality and fast shipping ordered yesterday morning reached today
Soon keat –
good quality
fast delivery
good packaging
superrr worthy
thank you seller
jian an –
The product quality is good, after using it, really stress relief. Good value for money.
junqi –
Fast delivery..The roller is quite hard and good for my calves exercise
jie yi –
Fast delivery and received in good condition. Colour is nice too! Thank you seller!!!
lilygoh –
Should have bought the bigger one. Otherwise it is a good product
junentan –
The product quality is good, after using it, really stress relief. I bought for second time. Good value for money.
Emma –
The delivery is so fast!The quality is sososo good i very like it!Tq !
jayden –
Very good services from seller, fast delivery and the parcel are well packed, will purchase next time ?•?•?
stallaksy –
Items received in good condition. The color and the size are correct. Thank you very much!
Syafiq –
Best, good product, arrived safely best pric3
Senna –
Omg the colour is beautiful :)) I lovee it soo muchhhh ?????? The delivery is quite fast and the quality is tiptop
naramae –
VERY FAST DELIVERY AND THE ITEMS QUALITY ARE GOOD. THANK YOU SO MUCH (?•?•?)?
kai wen –
small but perfect for rolling the side of the body
qi ying –
Received my Foam massage roller. Like it??
yong yee –
Omg! The delivery is fast, quality is good
I like it
cindy foo –
Good material, fast delivery. Not too hard.
musyid –
Barang mcm dlm gmbr… Delivery laju ????
mohdkhalidia –
Brg spi dlm keadaan baik@cepat
Thank you saller
rezashah –
trusted n fast delivery??
limsuching –
good valuefor money.
qiao xin –
good quality????
good function????
fast delivery
will buy again
qiaoying –
Good price
Good quality
Nice color
Fast delivery
mohdkhadir –
Tq seller..quality item..harga yg berbaloi
chu qing –
Fast delivery and good quality like it ??
wei jin –
Very fast delivery ???????????? item bagus juga
hafiz –
Sangat bagus roller nih .. foam dia keras elok memang sesuai
Selina –
Good product! Nice ?? let me write more words so I can get some coins…
catherine –
Good product quality , fast delivery , reasonable price
wei han –
Used it and it was great !! Still thinking if I shld buy the bigger size one !!
junquan –
Very good!!!!!!!!!!!!!!!!!!! Very nice to roll at body feel very nice
wenqi –
Nice!! Definitely recommended!!
Quality good and affortable
khanafi –
Produk diterima dengan keadaan baik… penghantaran pantas
jun wen –
The foam are good enough despite for price. Its good for beginner to try before buying an expensive foam?no damage item and good quality product. Seller ship fast! I recommend if anyone want to buy from here. Money worth
nurul syamiza –
love the item.. look same like in shop. good quality
wen qian –
Excellent product!! Worth the buy! Awesome service by seller!! Absolutely recommended ????????????
Dora –
Good quality ????????
yong cheepiao –
Fast and good
wen xi –
Super firm and not tacky
yee tien –
condition is good??
Rachel –
Received in good condition
teng jun –
Can re oder again
gabbie –
Great quality ??
michelle –
Good quality! Recommend! Will surely repeat
crystalyew –
Good condition. Good packing
peiyi –
Super nice product with fast delivery
keith –
Barang sampai dlm keadaan baik
hanifsallehudin –
Mantappp all good
jennifer –
Good quality,tq seller
firdaus –
Good quality
guan vik –
Products was good.
Tristen Ting –
Speedy delivery and amazing product quality! Expecting to get more products from them soon.